A minimum of three months of coaching is recommended in order to experience the benefits of health coaching. Based on research, it takes a minimum of 3 months to develop lasting change in habits. Each client receives a complementary 20-minute initial consultation before the coaching agreement is made. The first session is approximately 75 minutes, and subsequent sessions are between 30-60 minutes, depending on the package.
28-Day Jumpstart Package ($250)
- Free initial consultation session
- One initial 60-75 minute coaching session
- (3) 30-45 minute follow-up coaching sessions by telephone, every week
- Includes regular e-mail coaching check-ins in-between sessions
3-Month Basic Coaching Package ($425)
- Free initial consultation session
- One initial 60-75 minute coaching session
- (6) 30-45 minute follow-up coaching sessions by telephone, every 2 weeks
- Includes regular e-mail coaching check-ins in-between sessions
3-Month Intensive Package ($750)
- Free initial consultation session
- One initial 60-75 minute coaching session
- (12) 45-60 minute follow-up coaching sessions by telephone, every week
- Includes regular e-mail coaching check-ins in-between sessions
