Coaching Services

One-on-One CoachingLove Life

Coaching Sessions usually last 30 minutes to one hour, and take place in person, over the phone, or via Skype.

A minimum of three months of coaching is recommended in order to experience the benefits of health coaching. 

Each client receives a complimentary 20-minute initial consultation before the coaching agreement is made.

The first session is typically 60-75 minutes.

You will leave the first session with a clear plan for moving forward, and with the clarity and motivation to start the first action steps of that plan.

Follow-up sessions are at whatever interval you choose.  See Coaching Packages for what might suit you best.

 

Jumpstart our work together by downloading your free Road Map to Well-Being!

click to download

More questions? 

Click on FAQ/Frequently Asked Questions for more details about our coaching process. Or contact me to schedule an initial complimentary 20-minute phone consultation.

Let’s see if this is the right step for you in moving forward toward your dreams and goals.

 

Group Coaching

Small Group Coaching by phone or in local community (Metropolitan Washington/Northern Virginia). Sometimes this option works well for a group of friends or a group of employees within a business who want to work on health or life goals together. Custom designed around a variety of health & wellness topics.

Rates vary per group, so feel free to contact me for further information.

 
I’ve had the pleasure of having Jan as my nurse coach.  Her ability to use guided imagery and awareness practices along with her capacity to be present allowed me to find my own inner wisdom.  Her calm and soothing voice was very reassuring and allowed me to relax and become centered.  Jan’s coaching skills along with her loving, gentle approach are what make her an exceptional nurse coach.
Christine Woolsey